Strength Training for DevelopersWho Sit All Day
@ntlamEight hours in a chair does more damage than most developers realize.
Start absurdly small
Two sessions a week, thirty minutes each — that's the whole entry bar. Everything else is optional.
The workout you'll actually repeat beats the perfect one you'll skip.
What changed after a few months
Fewer afternoon crashes, better posture during long debugging sessions, and noticeably more patience in code review.
