How I Built a TrainingRoutine That Actually Sticks

I've started and quit more fitness routines than I can count. This one stuck.

Anchor it to something that already exists

I train right after my last meeting of the day — no decision required, no willpower spent.

The best habit is the one you don't have to think about starting.

Progress isn't linear, and that's fine

Some weeks are about showing up, not hitting numbers. Accepting that early is what kept me from quitting in month two.